Need help right now?
If you are in danger or thinking about ending your life, please don't wait. The people below are there for you, day and night.
Is someone's life in danger?
Call 112 straight away.
Call 112Thinking about suicide?
113 Zelfmoordpreventie is free, anonymous and open 24 hours a day. You can call or chat.
Need someone to talk to?
De Luisterlijn listens, day and night, and you can stay anonymous.
Urgent, but not life-threatening?
Call your huisarts (GP). In the evening, at night and at weekends, call the huisartsenpost in your area.
The Mental Gym is not a crisis service, and we cannot always reply straight away. When it cannot wait, contact one of the services above.
Outside the Netherlands? Call your local emergency number.