Free
Work on your symptoms yourself first.
E-learning
Do you want to get rid of your feelings of depression, anxiety, or other symptoms, but would you rather try to solve it yourself first? Sign up for our e-learning modules.
What does it involve?
With this e-learning, you'll work independently on your feelings of depression. You'll get access to all the materials and exercises from the group sessions, so you can work at your own pace. The approach is based on psychological research. You'll learn step by step what helps you feel better and how you can apply this yourself in your daily life. You'll get started with:
- your thoughts, behavior, and habits
- recognizing and changing negative thought patterns
- building helpful routines and structure
- increasing motivation and energy
Everything is clearly explained, with practical exercises you can apply right away. You work independently, whenever suits you, and in a way that fits you. The goal is that you learn how to help yourself — now and in the future.
Who is this suitable for?
This e-learning is suitable for people with feelings of depression who want to work on their recovery independently, at their own pace and in their own environment.
It’s a good fit for people who:
- feel down, empty, or listless
- experience less energy or motivation
- struggle with negative thoughts or worrying
- have trouble with structure and daily activities
- are looking for practical tools to feel better
It’s also suitable if you:
- prefer working independently rather than in a group or one-on-one setting
- want to learn at times that suit you
- want to work through exercises step by step
- are open to new insights and willing to practice
It’s less suitable if you:
- need direct personal guidance or contact
- are in an acute crisis or need intensive treatment
- struggle to motivate yourself without external support
In short: for people with feelings of depression who want to work on recovery independently, in a practical way.
What is the investment cost?
Free
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